Bp Diet With No Intermittent Fasting

Would it still be BP?I'm not trying to lose weight in fact quite the opposite.


Comments

  • You don't have to do IF, but I've found that when I eat BP and drink the coffee in the morning, I do IF unintentionally due to the simple fact that I'm not hungry. 


     


    My goal as of right now is to put on muscle, and I'm making good progress while doing IF, so don't think that you can't gain muscle if you decide to do IF.


    My Fitness and Nutrition Blog: http://JJStrength.com

  • @Jason Miller how would You recommend going about BP for max weight gain?I know that's avery broad question


  • TJ JTJ J skratta pa klocka

    Jason, when you say "until you start to see fat gain" are you judging this solely in the mirror? I am never sure. My weight fluctuates from 178 to 188 while eating bp.


     


    Also, I just started cycling creatine again and it immediately makes me drop weight and look more muscular...this is contradictory to everything that I read...everyone seems to think it's going to make me retain water and gain weight but when I stopped creatine for two weeks I gained 9 lb. Any thoughts?


  • IF prolongs life, I do it to live longer and healthier.
    Please email me instead of PM

    [email protected]
  • are You saying if You don't do IF You wont live as long?@Pierre?




  • are You saying if You don't do IF You wont live as long?@Pierre?



    You will most likely live longer with IF.
    Please email me instead of PM

    [email protected]
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