Wondering why BP diet suggests white rice as a training day carb versus brown?
Brown rice prevents protein digestion and lowers nitrogen balance (a marker of muscle retention).
so, it's only because of muscle building... if a person who wasn't training was to eat rice, brown would be the way to go?
and white does not? I guess it's best to stick to organic potatoes & sweet potatoes
interesting... thanks for the info!!! yesterday I had a 1/4 cup of white rice with my usual lunch
If brown rice is worse than white rice, why is brown rice "greener" than white rice?
fat + more fat = less fat
Because it hasnt been updated in two years.
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White rice also has a higher glycemic index, so it makes more sense to include it post-workout when the muscle tissue is more sensitive to glucose.
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