Ditch the yogurt, unless it's completely grass-fed (& finished)... And you're not lactose intolerant. Why not try coconut yogurt (with no sugar added)?
GIGI EATS CELEBRITIES
Ditch the yogurt unless you know the strain of probiotics used. The inflammatory response is not limited to the denatured protein but crap strains they use to culture the yogurt. People should focus on populating very specific strains to their gut flora.
Everything I learned about "biohacking" has been baby steps to "circadian biology", that's where the real biohacking comes in. You can buy a bunch of cool shit to "hack" but if you don't have context, you're not winning. Paleo is just a brand now and too many have opinions, it's on you to read and reread the material to not only find truth but to connect the dots. Much love to everyone who has helped me on my journey for restoring my health, please keep in touch. Feel free to message me with health questions [email protected]