Blue Light Blocking Glasses For Insomnia
I would like to try a pair of these amber sunglasses but it would seem to be very difficult to find anywhere that sells them, apart from Amazon at Â£59.99.
Can anyone, in UK, suggest anywhere to get some less expensive that still work, please?
Can anyone confirm that they have had good experiences with this issue with these sunglasses.
I should add that I wear specs all the time, so I need to be able to put sunglasses over them.
Also, as I am often up to the loo (bathroom) during the night, so have a night light on the landing, can I just put the sunglasses on to go there or will this night light (white) have negative effects.
Also, I have LED clock, necessary to see the time, which is seemingly a bit of a no-no too so is there an alarm clock that is easily seen without having to press buttons etc, that would be better?
Thanks. I really appreciate any help, advice or suggestions. Oh, it would be wonderful to be able to sleep even 3-4 hours a night predictably!!!!
Looking forward to, hopefully, hearing from you