Three Questions Before I Begin The Bp Diet
I've spent the past couple of days reading the majority of the literature on the website and searching the forums, but I've been unable to find an answer to my question.
Question #1: How are we measuring our protein, fat, fruit, carb, etc. intake? If we aren't counting calories then how is the measuring done?
Question #2: Is it possible to lose weight quickly by using the BP Diet only w/ out the fasting?
The BP Diet sounds a lot like a diet I was on some years ago. It went something like: Eat two eggs in the morning, an orange twice a day in between meals, and for lunch and dinner, have unlimited protein/fat/green vegetables. No dairy products was allowed. You were to do this for two days before entering the second phase of the diet. It wasn't unusual to lose 2-3 lbs. during those two days. I'm thinking that the BP diet only could work because of its similarity to the 2 day routine I described. Don't get me wrong, I plan to carry out the fast but I wanna try the BP diet for at least a month first.
Question #3: How would you do the BP diet and IF at the same time?
On the main site, the author says that one could lose weight quickly by doing the BP diet and IF. How would one do both? What I mean is: what would be the weekly breakdown of days spent on each?
Thanks for any helpful responses.