Couch To 14K... In 15 Weeks.
Do you guys think it's possible to go from being a sedentary ex-fat guy to running a 14km charity run in Sydney (City2Surf) in 15 weeks?
I'm thinking a mix of Body by Science, tabata interval training, carb back loading with a 100% green BP diet (ie no more friday beer & pizzas! Nooooo!), and then hacking my recovery with ice baths and a foam roller. I'll be using Jason's "bulletproofing the athlete" formula too. Ideally, I want to get to the finish line without every having actually done the 14km run as part of my training. Comments?
Thoughts on extra supplements?
Creatine is already on the list. Leucine? Strontium for bone strength?
I'm planning on seeing a sports therapist to fix any imbalances. I'll be MobilityWODing the shit out of myself too.
What am I missing?
No sorcery, just science.