We decreased the amount of MCT for my wife and she lost 7lbs in the last 3 days alone. That was huge turn around for her.
I'm new here...have been posting on Kruse's Forum.
BP IF sounds interesting.
However scanning some of the forum posts it seems much more difficult for women to lose weight.
I'd love to hear about some positive female weight loss experiences.
Speedy, Could you share the specifics of the MCT amount - what amounts before vs what amt did you decrease to? How is your wife consuming the MCT? coffee? food? etc. Thanks!
@ Paige Woohoo!
@ Speedy What was the original amount and how much do you use now?