Ketosis And Carb Depletion
Hello all, I'm a newb here and I have a couple of semi-basic questions. I need a refresher on the benefits of ketosis. I have read up on it, but my question is: does high amounts of good fats aid in getting into ketosis or does it help once you're in it?
Also, I have heard Dave mention the importance of having some good carbs a couple of times a week. How important is this? I'm trying to lose weight and I'm thinking that staying away from carbs as much as possible would be beneficial. Am I hurting myself by not eating a little white rice a couple of times a week?
Lastly, how does longer intermittent fasting help? I stop eating at 7PM and I know that my 18 hours ends at 1 PM the next day, but is there extra-bulletproofness gained by holding off until say 3 or 4?
Thanks for all your bulletproof advice.