I think one of the biggest things for woman to do is get a hormone pannel and check everything out.
This day and age we have things influencing hormonal balance at every turn.
I lost 10 lbs. on IF but have just started the Rapid Fat Loss Protocol (RFLP). The first 2 days have been surprisingly very easy. I'll keep everyone posted...
Well how did it go, Paige??? What is really annoying on this forum is having people say I'm starting such and such a protocol TODAY here are my stats and I'll keep everyone posted then after a couple of posts they FAIL TO KEEP EVERYONE POSTED! Like if you're not going to follow through on it why bother telling us that you're starting???
I'm a 50 y.o. peri-menopausal woman with about 30lbs. to lose, and I've been doing BP IF for about 10 days now and have gained 4 lbs! I'm using 30g. kerrygold and 30g. c.o. in my 500ml of coffee, and splitting it into 2 servings, 1 at around 6-6:30am and the other around 11am. I break my fast as close to 2pm as possible, and have my 2nd meal around 7-8pm. I do about 30 minutes of strength training 3x a week in the morning, fasted. Keeping protein moderate, about 4oz each meal. Help!!
Have had any improvements since August?