Lose Those 10 Extra Pounds?
Anyone have any tips for losing those few extra pounds? This is for a female, who does not workout but is active around the house. I have BP coffee every morning with 3 tablespoons of butter, 2 MCT and then don't eat till about 1 or 2 pm, but have only lost about 3 pounds the past month and a half of doing this. So any food plans or tips would be awesome! Thanks guys!