Any Cheap Or Homemade Alternatives For Earthing/grounding

Does anyone know of any cheap or homemade alternatives for earthing mats. I am very interested in this since I have trouble sleeping and think it could be due to the office environment and the fact that I don't get home till late in the evening. Need to probably make a better effort to getting outdoors but I'm struggling with it and was just wondering if there were any good alternatives that were cheaper then $60 which is the price of a sheet online?


 


Saw dave wearing a some sort of wristband once for this. Is this something homemade or is it commercially available.


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