Is This An Ok For One Day Before Heading Back To A Paleo Low Carb Approach
I first was trying to do a carb refeed .. did well yesterday all fruits and now i feel very detoxed as well.
so today i was going to continue did good in the morning had prob 800 calories worth of fruit ( bananans, apples, raisins a little )
But i just can't do it fruit is so sugar sweet hate sweetness never was a big sugar person.. tho my gut is cleaning out really well.
so got a refill in carbs fig going to have a high protein afternoon, real food craved for/
so is this ok for one day
todays calories at possibly 2500
had a big carb morning, 184 carbs grams, more protein prob high guess cause just needed real food since fruit doesn't help at all so
257grams and fat 94 grams
so more of learner day still more fat then just all fruit did of my 90% carbs/4%fat and 3% protein
so today is more like 34% carbs, 31% fat and 41% protein
would this be bad for one day .. i wish i could do atleast another day fruit today but i just couldn't too much sugar felt yuck i love SALT SAVORY AND NOT SUGAR never was big on sugar.
I hope this is ok. I don't think should ruin my body up from taking a refeed day and then doing a mix day. just wasn't sure if even at those calories be still ok
I do plan to approach tomorrow back to grassfed pasture eggs and butter and avocados and got veggies to make omeletes
hope that today be ok for one day