Insulin Spike After Workout Yes Or No?
So we all know what an insulin spike after a workout does. And we all know the bulletproof diet is a cyclical ketosis diet, so my question is will an intentional insulin spike using coconut water (my choice), dextrose, or a high carb protein shake take you out of ketosis if its right after working out?
Is it a no no to spike insulin after working out when in ketosis?
Or is it recommended?
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