Supplements For Stress/anxiety
I've been having this fidgeting/nervousness problem during Early afternoon and sometimes late night where I'm fidgity and can't stop moving. I tend to move my left arm a lot and touch the
middle of my chest to calm my self down. It's definitely worse after I drink and lack of sleep.
I'm trying to find nutritional ways to help me relax. I've started using Magnesium but it seems to
have finally lost it's effect. I recently purchase Gluathione Force and that helps a little.
My diet is mainly 40% fat 30% carbs and 30% Protein. My carbs mainyl come from rice and potato
with the occasional bread. I do work a fulltime job and go to school and get around 6-7 hours of sleepa night.
I'm looking for ways to reduce my anxiety and stress through supplements and nutrition. I've
tried some of the bulletproof principles and have had some success but looking for more towards
stress and anxiety. Thanks.
P.S. For the best thing that has worked for me so far is this tinyteatox by yourtea after 5 days I felt relaxed but it's quite expensive so any alternatives would be great.