How is shortening to use as an everyday fat? Or is it best to just use for cooking if one can't tolerate coconut/ghee/dairy?
i get red palm oil (nutiva brand) and use that to cook with sometimes. i have used the spectrum naturals palm oil shortening...i think it is highly refined, maybe bleached? certainly better than crisco, but not bulletproof in my opinion. spectrum manufactures a wide array of low quality oils, including canola...i don't think they're trustworthy.