Bp Coffee And Exercise
I have experienced nausea due to tremendous acidity and low energy while exercising after drinking BP coffee.
I have been drinking BP coffee for a long time and enjoy it, particularly on days when I am not working out because two 400 calorie servings can hold me until the late afternoon or dinner.
My impression is that the best thing pre workout is pure carbs, e.g., sweet potato. post workout shoot be a mix of all three macro nutrients.
What are you guys eating before workouts and do you have experience working out on BP coffee alone?
I'm concerned that if I eat BP coffee and add carbs to that I will no longer be in a fasted state and maybe even be gaining weight. Also, if I begin my day with a carb breakfast, I will also no longer be in a fasted state.
Any experience with this?
*What are your pre and post-workout meals?*