Grams Of Carbs On Average (Non-Refeed) Day
Here's a quote from suntoucher on the only thread I could find on this topic:
30-50g of carbs not including fiber.
Can anyone else confirm that this is right? I've been searching far and wide to find this answer.
How come I can't find anywhere where Dave says how many grams we should restrict carbs to on a normal (non-carb-refeed days)?
He always says the percentage of calories (which I find to be difficult to work out or apply practically...maybe someone can help me with this as well?).
Is eating a little bit of sweet potato or white rice ok for dinner on non-carb-refeed days or should I avoid starches on these days?
My goal is to optimise mental clarity by adhering to a cyclical ketogenic diet.
I don't really have much fat to lose so I'm planning to do two carb refeed days a week (just cos its more fun than doing only one lol). Thoughts?
Thanks in advance to anyone who can help.
If my question is a bit unclear just ask and I'll try to clarify.