Hours Vs Quality
Hello all again ,,, its tough to search for specific answers and guidance ,,so any insight into this would be appreciated .
SLEEP , yes always had a problem with ,, but do to BP changes and hacking,, things are definitely different .
So ,, certain nights , I only sleep for 3-4 hours then wake up . I choose to go back to sleep after staying up for 20-50min because it doesnt seem right to only sleep this long . Now here's the catch.. I started wearing blue blockers early into the night.. anything i do, computer, tv , phone, or cooking and tasks are all with ridiculous amber glasses on.. about 4-5 hours before bed .. the earlier i put them on the less sleep i need--(so it seems ) . I also added raw honey right before bed . There are regular night time supps i take as well, but those make me sleep deeper and longer .
so 3 times total in the past week, since I started wearing blue blockers, I sleep 4 hours then wake up and I am awake with no grogginess .
Last night I wore glasses 4 hours . after I got home from the GYm , ( which is another factor why i think my body needs more rest ).
Well 3.45 hours and bam,,, awake before sun rise .. I stayed up for on hour , then layed in bed for 25 min before falling asleep,.
I do recall rem sleep during this 4 hours. which I never had before wearing BluBckrs. ( getting a zeo soon )
Should I stop wearing these things ??
Is it ok to go back to sleep to rest my body or should I stay up ??
If I stay up , will I crash a few hours later ??
What about honey,, is that screwing me up ?
Maybe its the BP diet,, no more grains or wheat factor playing into to it . (except white rice, sweet potato)
thnx guys for your time in advance