I am looking for a really good, simple step by step guide to learn how to meditate...seriously! I have a very hard time relaxing and am not the self reflective type and I'm trying to change that. I have been looking around but all I can find seems really advanced...like you already know how to "calm your mind"....I need help at calming and quieting my mind!! I am very analytical and cannot stop my brain and body from thinking about things and what needs to be done. I have a hard time just sitting doing nothing and I pay for it. I go, go, go all day and crash after I put my daughter to bed at 8....usually in bed by 9.
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