Not In Ketosis After Morning Bpc
I've been doing bp coffee in the morning for the pas couple of months. Alternating with bp cacao sometimes.
I'm a pretty skinny guy (145-150 pounds - 176cm tall) and i feel like i've been losing a bit of weight the past couple of months /which i do not want obviously)
I'm doing about 70-90 grams of grass fed gee in my coffee with around 3tbsp of brain octane around 9-10am i the morning (i get up late ;D )
I feel great, i have loads of energy until 1-2pm, if i don't eat before this i get SERIOUS nausea, and with the nausea comes brain fog, lightheadedness and some dizzyness.
I decided to check my ketones, and i don't even have a trace in my pee after 100+ grams of fat in the morning.
I eat bulletproof the the other 2-3 meals i have in a day. gf beef, eggs, veggies and so on. I started refeeding on sweet potatoes everyday a couple of weeks ago, because i got a keto rash on my hand and i lost too much weight and felt weak. this helped with the keto rash.
any ideas, tips, pointers omn things i might try?
Any help is greatly appreciated !