Emwave Heartcloud

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I seem to be in 3rd place for the last day and the last week!  I'm a good session away from smiting the bulletproof minion (who are you???).  This is fun, and it all started 2 weeks ago when I tried giving up butter, and then a week later when I gave myself a B12 shot - since then it has been a state change in my coherence scores.


 


I'm looking forward to bringing butter back in a couple of weeks and seeing if my scores change at all.

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Comments

  • Damn - these tables look great in the editor and then they paste like garbage.  Need to figure this out.


  • Pizzabagel, I just opened my new inner balance, logged in and saw your name in the heart cloud. Then logged in here and saw your post. I believe our destinies are intertwined.


  • I'm onto ya guys beware!!


     


    Hah no I've still got waays to go before having a shot at that score board...


  • I recently upgraded to the current version with this new-fangled cloud stuff, and all my old sessions uploaded. I'm joannaelizabeth123, achievement: 103,233

  • Yeah, who is "Bulletproof Minion" and how much time do you train every day? An hour?


  • I was also curious. Maybe we can talk here about our daily EmWave practises.


     


    I do 2x time a day for about 10 minutes... avarage coherence varies 3.5 - 4.5


    About 1000 points per day...


     


    I don't do meditation next to that.. but I am considering it. 


     


    What seems to influence most of my sessions is:


     


    1. coffee - stimulants - usually higher score


    2. after sports - usually higher score


    3. after mastrubation higher score


    4. late at night when falling asleep, usualy drifitng away and lower score


    5. checking my coherence score while emwaving, and score decreases


    6. listening to good vibrations such as Bob Marley increases score


     


    I was curious about your habits? Anybody taken the training course? A friend of mien is about to take it.. will share more about it later!


  • Welcome to the Bulletproof forum, Bulletproof Riddle!  It looks like you are off to a good start, but do let the moderators know if we can be of assistance.


     


    Regards,


     

    BP Moderator

  • I once had an in-person training with a Heartmath person, she said she meditates with her unit on, under her leg on the cushion, and uses the sounds to let her know that she is in the green zone. 


     


    I do my sessions at my desk at work, with my eyes on the screen, usually watching the breath pacer.  I have the desktop version. 


     


    I used to do 15 mins/day but stopped for awhile (computer issues) and now I'm doing much less, but getting back into it. I think Heartmath is suggesting one 15 minute session a week and 2 five minute sessions a day these days... not sure! I may aim for that, since the 15 mins/day seems a lot right now that I'm compulsively spending SO MUCH freaking time playing that damn train game on Lumosity.


  • When I try to do my normal meditating with the app going, I quickly drop to red. Not sure why that is.


  • When I try to do my normal meditating with the app going, I quickly drop to red. Not sure why that is.




     


    When I meditate I breathe regularly but shallowly - maybe you do that too?


     


    There seems to be a link between higher coherence and deeper breathing. Emwave has that breath pacer, which definitely encourages me to breathe deeper -- I'm officially curious about this....  I wonder if it's possible to be in green while breathing shallow? 

  • Yes it depends on which level, but on Level 1 and 2... even on level 3 you can be on green with shallow breathing if it is in a good rhythm, relax and feel your heart. try out!


     


    ** an interesting fact.. I couldnt feel my heart before.. now even when writing I can feel it beating.. what about you? :)


  • Sorry I'm late... I'm the bulletproof minion. I practice three times a day for about 24 minutes a session. I took a short break there for little while but I'm back at it. 


  • holla!


     




    Sorry I'm late... I'm the bulletproof minion. I practice three times a day for about 24 minutes a session. I took a short break there for little while but I'm back at it. 



  • I wish Heartcloud had a forum where users could discuss their experiences!


    I got the innerbalance sensor three weeks ago and have been doing 2 5-10

    Min sessions a day.


    Loving it. Amazing how thoughts create experience.


    Bulletproof minion, I'm wondering about your experience? That's some real dedication! What benefits have you realized?


    Also I combine this with Headspace, a meditation app
  • edited April 2014


    I wish Heartcloud had a forum where users could discuss their experiences!


    I got the innerbalance sensor three weeks ago and have been doing 2 5-10

    Min sessions a day.


    Loving it. Amazing how thoughts create experience.


    Bulletproof minion, I'm wondering about your experience? That's some real dedication! What benefits have you realized?


    Also I combine this with Headspace, a meditation app




     


     


    I think for the most part the benefits are so subtle that they are hard to put a finger on but there were two different instances recently where I was talking to an unreasonable person and I reached a point in the conversation where I realized that if it hadn't been for the meditation I would've already given up on that person. I guess that just means I'm a little more patient than I think I used to be.


     


     Never heard of that headspace app. Thank you. I'll go looking for it.


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