Slimming Down, Low Energy On Bp Diet
At the moment I'm working a physically challenging job - I'm walking around and lifting things about 8 hours daily. Been on BP diet for about three months, maintaining my carb intake to a all time low... but recently have been feeling week and have noticed a diminished body strength and weaker muscles. Get tired often.. So I guess I got too low carb for my lifestyle, and a need to have more "feeding" days. I'll try high-carb meals every second day in the evening (white rice or sweet potatoes + some veggies). Maybe that'll help. And of course have my bulletproof coffee in the morning to have the healthy fat for ketosis and brain power.
Has anyone else had similar experience ?