Experiences With Sleep Induction Mat
Wondering how people are finding the sleep mat? There are a lot of posts from people who just purchased it or are about to, but haven't heard from people who have used it for a longer time. I have difficulty going to sleep as well as difficulty relaxing during the day. Am wondering if this si something that would be worth my purchasing or if it is one of those things that will just end up in the closet, along with many other gadgets I once purchased excitedly.
Also, I'm not sure how one uses this. Do you sleep on it all night or just lie on it a few minutes before bed?