Bulletproof Diet And Fibre
One of the first things I noticed about BP is that besides vegetables, there seems to be no mention of fibre -- soluble and unsoluble. Do you guys have any thoughts about it? Is it something that must be supplemented, or is there a different school of thought altogether?
I have been looking at fibre supplements, and it seems impossible to find non-GMO+gluten free+soy free dietary and non-soluble fibre.
So, if you have any thoughts on keeping the blood vessels and intestines clean and bulletproof, do share!