I am asking for distilled information on adrenal fatigue. Diet and LIFESTYLE changes that help with adrenal fatigue. The best ways/methods you guys have discovered to manage and remove stress in your life.
p.s. what can I do right now about consistently waking up in the middle of the night (2am-4am)? This has been going on for over 1 week. My brain is FRYING! Ashwagandha and sleep induction map are already being used as well as daily emWave sessions to deal with stress.