Humble Jordan

My midlife journey towards health started with making a hand assembled smoothie consisting of 25+ separate ingredients. My "healthy" shakes turned out to be over 1200 calories because of the 3-4 fruit sugars. Then I would perform daily, intense exercise that wrecked my joints all in an attempt to lose weight. Calories in, calories out! It was only after I began to drink BP coffee and trying to eliminate sugar and bread from my diet that I began reaching ketosis and I started burning fat and shrinking my midsection while hiking (playing disc golf). Today, with 40 pounds of fat gone I am now working on maintaining and strengthening muscle by proper fueling and moderate exercise. Now that my fat is gone I struggle to stay fueled. Nutrition through complete powder mixes, some healthier food bars and whole food meals full of vegetables, fat and some protein seems to be working well. Now supplementing with some collagen protein I only need to figure out how to build back my joints.

About

Username
Humble Jordan
Joined
Visits
19
Last Active
Roles
Members
Points
25
Badges
4

Activity