BP Chris

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BP Chris
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  • How much mct are you putting in your bpc? You should start small (1-2 tsp) and work up from there. If you go right to 2 tbl, you can get stomach pains.
  • Rather than start a new thread... I hit the snooze button a few times in the morning. I know that you should take the salt water solution before sitting up, but I remember seeing Dave say something like "[your lizard brain starts the cortisol proces…
  • In order to make sure I'm not too low carb, I eat a small amount of sweet potatoes every night.  I can't remember which forum member recommended it, but my favorite thing to do is to throw cooked sweet potatoes in a food processor with steamed brocc…
  • Is number 3 true? I've been taking half of my vitamin c at the same time as my selenium every day. This place is making a maniac out of me.
  • In terms of preventing adrenal fatigue when starting his diet is it just daily salt intake and a good carb refeed at least once a week?
  • Ludovico Einaudi
  • Rod, what is the best place to order the saliva cortisol test? Also, I think we should have an adrenal fatigue (how to avoid it, how to treat it, symptoms etc.) thread stickied in this forum.
  • I used your magnesium guide to figure out the proper way to supplement magnesium. I sleep like a baby.
  • I've noticed that once I really cleaned up my diet and completely removed wheat and controllable sugar, the cravings for it completely went away. And I had a major sweet tooth before this. I could eat a pint of Ben and Jerry's in a sitting with no …
  • @BP Chris - Upgraded Glutathione is not a siblingual product.  Bile salts are needed to initiate the inclusion.   @OceanRay - I could never contact anyone who could give me anything solid on that brand.  They sent me all over the wold to contact…
  • I think you guys will be happy with the Pure Encapsulations. I went from taking all of my magnesium from Natural Calm to halfing my dose of Natural Calm and then adding Pure Encapsulations Glycinate and Cardiovascular Research Taurate to make up the…
  • Take it under the tongue, swallow quickly, and chase it with cold water.  I would avoid taking it with anything other than water. You don't need to leave it under your tongue for a while before swallowing?
  • Calcium / Magnesium Ratio: 2:1 Potassium / Sodium Ratio: 2.2-2.3:1 Zinc / Copper Ratio: 15:1   Either combination will help with calcium supplementation. What form are you taking. The body can only absorb 500mg within 12 hours take no more t…
  • If you get the better baby book, he goes into nuts in detail. 
  • I've been slightly concerned about this. 6 days a week, I eat about 50 to 60g of total carbs. And I refeed once a week with at least 150g of carbs from white rice (plus some other carbs.) I've made my profile on my fitness pal public. If anyone…
  • Any good suggestions on smoked salmon? If you look at the "hacking the cost" guide, cold smoked sockeye salmon is recommended. Not sure how much the brand matters.
  • If your not getting it off the dock it should be frozen.     This.
  • America's Test Kitchen recommends a solution of 3 parts water to 1 part vinegar and claim that it removes 98% of bacteria.
  • Order a couple of cases from trader joes and make the drive every few months. I once had to put lightly salted pastured butter in my coffee and almost couldn't drink it.
  • I've notice that my skin is significantly drier lately, and after spending the last few days outside in the sun, I have developed a rash on my hands and forearm. Also I have pimples on my face which hasn't happened in years since high school.   …
  •  what makes a mug a left handed mug?   you rotate a right handed one 180 degrees.
  • You can cold extract any coffee beans.  You are going to have a hard time blending the butter and getting the MCT oil into it cold though.   Personally, butter and oil in the coffee is not something I would ever want cold. I'm with M. Th…
  • The Sidekic is about as good as you are going to do for the price, unless you go the homegrown route and wire up your own PID (which I do NOT recommend!) As far as energy efficiency, I always fill mine with hot tap water, which for me is about 125…
  • I use this:   http://vitaminmonkey.net/index.php?main_page=product_info&cPath=8_7&products_id=27   Dave recommends this:   http://www.prescript-assist.com/   Just make sure to get a controled, species specific strain. Do …
  • Make sure to take some potassium citrate with your magnesium at night for better absorption. Are you re-feeding 200g of carbs at least 1 time a week. Do you have keto sticks? Being stuck in ketosis is not good, you want to cycle on and off. What abo…
  • I don't know your exact scenario but I would not abuse IF. You don't want to push your hormones around but want a gradual systematic change. In my honest opinion, anyone looking for rapid change should be willing to spend money on some testing. The …
  • I would build up slowly because I have read people having reactions to the bromide/flouride/chloride flushing out of the system. If you are loosing weight, and are low carb, you already have stressed your liver,kidneys, and adrenals. Radical change …
  • how much is in the 2%?   I think 2.5 mgs / drop.
  • I'm ordering some now MCT for use in food and I'm going to continue with Dave's for coffee. If you buy the coffee bundle on his website, you get two bags of upgraded coffee and a bottle of upgraded mct for $45 US. $15 each is a steal on all three.
  • Pierre... thanks for the link... that explains the tension headaches... should I lay off cod liver oil for a while? Anything else I should do? Does your cod liver oil have vitamin a? In some they remove it.