Kenteka

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Kenteka
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  • Unfortunately I haven’t found it to be that effective according to data from my ŌURA ring, Still need to find something to improve my deep sleep.
  • Hi Walter, I tried the Sun Horse Energy from functional self in the uk and for the first few days I did feel a lift but overall I was a bit underwhelmed. I bought a few more bottles to give it a proper go and didn't really feel much. I wish it had l…
  • Have it, like it. Good for sleep hacking as it shows deep sleep as well as REM, light sleep etc. I have found my deep sleep fro be very low - 2 mins per night. I've managed to get it up to about 15 mins by wearing blue blockers when indoors whilst I…
  • I would add that the Oura ring is not for everyone. I take it if off when lifting weights or gardening. I wouldn't want to accidentally break it (although it is solid) or have it catch on something. If you want to track a wide variety of exercise th…
  • I've just bought the Oura ring. The company can send you a pack of sizing rings so you can get a feel for the size of it. I've never been a ring person but It makes me laugh every time I see it on my hand. I was out for a walk last night and whilst …
  • Just bought the Oura ring and have been using it for a few weeks now. You can switch it on to aeroplane mode so there is no Bluetooth signal. I like the fact that the company listens to these kind of requests.It's a bit bulky and takes a bit of get…
  • No nothing like the earth pulse etc. I do have the Alleva-Wave (Somapulse for horses) now micro pulse ICES is the latest improved model. It's proved quite helpful for my shoulder but not really for sleep. I find a strong PEMF effects my mind a bit…
  • If you can afford it as along term investment and can find a good Alexander Technique teacher near by I would seriously consider looking into having some lessons. It is something you can practise for the rest of your life and you certainly won't mak…
  • Haven't been taken out by Big Pharma yet (he says somewhat sheepishly)
  • Thanks for the links Jason, if something seems too good to be true.....
  • Sorry Skeletor, my short summary was a bit confusing.  I understand from the lecture that the the Bravo yogurt is taken daily with a diet high in fats - specifically coconut and olive oil. All 3 together in the diet have a powerful synergistic affec…
  • Hi Gabe,   I am in complete agreement and this focus on improving my brain function has spilled over into improving other areas of my life. I've just started listening to the audio download of "Sapiens" myself.   The only thing I might a…
  • Many of the 'alternative' practitioners in the US who have ended up dead were following some variation of the Swiss Protocol advocated by Marco Ruggiero (I've started a separate thread on these) with the potential to help with autism and cancer.  …
  • Hi Calvin, yes of course that is the other side. I was talking to an instructor in London who used to have a studio full of the linear vibe platforms for classes. After years of use he has now switched them out for rebounders, because they are more …
  • I too have been debating as to whether to take the plunge with purchasing a linear type vibe plate. I live in the UK so Sean’s WBV wins out on weight and shipping cost. I practise the Alexander Technique, which involves allowing the natural ten…
  • Could work for the Master Sum Ting Wong character too. ''Hello, Sum Ting Wong?''.....answer ''No nothing'' etc... So obvious we completely missed it! I can see it working well with some phone jacker style animation. Thanks Nickat.
  • Apologies I have posted an unlisted link for the comedy shorts Here are the correct ones where you can suggest feedback directly to the creators of the project. There is a longer episode in post production. www.youtube.com/watch?v=dd5s78A4IEU …
  • Has anyone experimented with the double egg vortexer. http://simplylivingwater.com/water-re-energising-2/ Based on the ideas of http://schauberger.co.uk It somehow makes the water more smooth tasting, perhaps even slightly milky. I once v…
  • Totally agree. It's subtle but powerful with benefits for breathing, posture and voice all the time. Without hitting the reset button on the tensegrity structure that is the human body with AT other exercises and practises could be less effective or…
  • Good article on several devices http://www.dshen.com/blogs/training/archives/technology/
  • Perhaps look at getting the Alleva-Wave instead of the somapulse. Cheaper and more powerful. Not FDA approved for humans hence sold for animals. Am loving mine. Fortunately I don't have a major injury. However I've had mine stacked on the solar ple…
  • I loved the podcast with Jay Schroeder. The idea of increasing mental bandwidth, reaction times and cognition by enhancing the nervous system with rapid electrical stimulation is fascinating. I would love to hear if Dave or any of the Bulletproof Te…
  • I've just bought the Alleva-Wave (non FDA approved somapulse for animals) which is slightly more powerful than the soma pulse. The podcast with Dr Pawluk suggested that by having the PEMF device placed on the lower back can tone the nervous system.…
  • I've only tried the foot massage before bed and the tapping I do during the day and find it very energising.   In the morning I have been trying this abdominal massage. which consists of 36 circular movements from the naval out then in the opp…
  • So this is where I got the idea:   http://youtu.be/G0dmnd3DX-0     Its the last thing he says to do, but the other tapping is very interesting.
  • I lie on mine for about 10 to 20 mins before bed and it seriously relaxes me. I find the affects are cumulative and I am more relaxed throughout the day. For a relatively inexpensive bit of kit it's a great hack.
  • I am tall and have quite a slim build. There is no way I could hold this posture (just tried it and hurt my neck a little). However I am curious if the more muscular people out there could easily adopt this posture or is something more than muscle s…
  • Hi All,   I'm a newbie and hopefully this post is vaguely on topic.    I've just turned 40 and have been looking for an exercise routine which is quick, develops and maintains a relatively muscular body and does not lead me to come muscl…