Wince

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Wince
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  • Have you looked into the possibility of IBS? And consequently a low FODMAP diet?
  • 5.6   Rest day so am aiming for virtually no carb, this will automatically decrease my calories taken in on this day and so will force me into a work day surplus, rest day deficit cut pattern. Plus IF and we'll see how we go. 
  • 4.6   High carb day and it was all Bp as well! Finished work out with a 2 banana,  whey, creatine and honey shake, then came home and had some sweetened rice with honey,some berries and a little more whey. I would like to lose a bit of weight,…
  • 3.6   Rest day, so very low carb. I think that is going to be the happy medium between the two. Huge macro cycling, we'll see how I go and if I am not progressing I can see where the biggest flaws are. For now I am trying to follow Jason's adv…
  • 2.6   Did squats 3x5 at 50kg and on set of dips to failure as I was running out of time. Felt good, I always love doing squats and look forward to the time when I can push the weight more.   By Jason's advice will have to work out a plan…
  • Take the butter out, all it's doing is slowing digestion, go for 2:1 carbs: protein, no fat. I am also using the shake as my lunch. I understand that this might not be optimal, but it makes me adhere to the diet better. Given that, does…
  • Excellent, thank you both very much for your feed back. I believe this is the podcast Joanna: https://www.bulletproofexec.com/mastering-memory-with-mattias-ribbing-podcast-140/   I will be going through it right now and writing down everyth…
  • 30.5   Still so sore from Deadlifts on Friday. I didn't have any carb in my post workout shake. Going to the supermarket today so will be buying some bananas to blend up with everything. Doing Bench and chins today, so will be interesting to s…
  • 29.5   Have joined a gym and am concentrating on the big three movements (dead, bench and squat) with compound body weight movements as accessories.    Plan looks like (fasted work out):   1: Deadlift 1x5 and pull ups - Tuesday …
  • 28.5   Been having some rice as part of my bedtime routine (nice especially now that it's winter and cold!). Sleep quality is good 86% and that has so far been a regular change with having rice (and potentially a little more honey at night). W…
  • 27.5   Nutrition going fine. Have lost a bit of weight since getting more strict.   It must be funny reading this from outside, seeing all the cheat days I have had since I started this journal. It should be known, however, that this is …
  • Surely the fact that fasting increases HGH and deals with inflammation is some kind of suggestion that for athletic performance it may be useful. The above got me looking into athletes and Ramadan. Some decide to keep fasting (and still do well), an…
  • In essence I supposed I started the post as it seems like most of us over analyse the stuff that we read about. Most of it can be encompassed by:   -Randomise -Barbell strategy (form of randomness)   It may be, for example that there …
  • 26.5   Great nutrition, had some white fish for the first time in ages and hard a relatively carbless dinner. However woke up in the middle of the night with the immediate need to go to the bathroom (not sure of the time, I imaging relatively …
  • 25.5   Ate pizza last night. Terrible, why!?!
  • Interesting, it always amazes me how people differ. I still struggle to believe it to be honest, but there we go. That's an understanding I need to develop.   Have you seen this? http://roguehealthandfitness.com/n-acetylcysteine-for-major-depr…
  • Will follow with interest
  • " will need replacement the rest of your life" - Its all a mind game in the end. You could well be on Vitamin C therapy or the rest of your life, as your body doesen't produce any. You are also on money replacement therapy until you retire - the bod…
  • 24.5.   Full day fast yesterday (so about 36 hours or so).  Breaking it with a shake this morning, it was tough last night but I've gone on a spree recently talking to people about fasting and realised it has been a while since I've done one m…
  • 23.5   Had a carb up (plus a few little cheat foods) yesterday. Feel absolutely fine today and not the usual grogginess I feel after cheating. This is interesting. I wonder if it is a function of having been really healthy recently, or if I wa…
  • Yes thanks for bringing this up. I do intermittent fasting daily. From 8pm to about 1pm the next day. It definitely helps give my gut a rest and I enjoy it. I have fasted until 4 or 5pm on occasion but never longer. Do you know how long they fasted …
  • Have you tried fasting?   https://thefastdiet.co.uk/forums/topic/ibs-cured/   http://www.ncbi.nlm.nih.gov/pubmed/17078771 I have no experience with IBS, but I am aware of multiple benefits of fasting. Also, it speaks to me logically t…
  • 22.5   Another bad sleep 80% on the sleep cycle app yet tossing and turning. Differences were: some crappy nuts from a vending machine (the most BP thing I could find) and 50g butter and some cocoa at night in addition to my usual nightly ritu…
  • For cravings and hunger I find L-glutamine works amazingly. I fill a 750ml bottle of water with it and a couple of sips takes away my hunger and cravings, it may not be a universal result, however i know others find the same. 
  • There is a definite correlation between L-glutamine keeping to my BP resolutions.   For me I have 750ml of water with l-glutamine, vitamin c, and some stevia in it. Tastes really quite nice, and one sip destroys my hunger. I fasted 24 hours wi…
  • See this post from Dante:    http://forum.bulletproofexec.com/index.php?/topic/13676-8020-rule-for-general-inflammation-and-mitochondrial-supps/?view=findpost&p=107786   That is my only source, and I haven't been exercising regularly…
  • I would be tempted to say make a shake with good quality Whey protein (still very cheap), and a good amount of melted fats to sustain you. I put 100g of butter in mine, but will add more as it is not enough. Drink it over the day for breakfast and l…
  • 20.5   Sleep:  Scored 89% on the sleep cycle app, though I woke up to find my phone beside my bed rather than on it. However, I did have more sleep than last night, and had my pre bed snack right before bed. Perhaps creatine really is improvin…
  • I definitely notice a huge impact on myself after gluten. Brain fog, gas, bad bowel movements, noticeable more stupid.  I do duolingo  languages in the morning, and the morning after gluten is always a struggle even though the brain fog is gone…
  • 19.5   Struggled with pizza cravings badly today, but still overcame then and got home and ate well. This is real progress since day one of this journal, and I hope to keep going. This Saturday it will have been two weeks without pizza.   …