YesitsCynthia

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YesitsCynthia
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  • How do I learn the art and science of biohacking? I am just an ordinary girl with an ordinary life.
  • I wasnt feeling that great on day nine either. However, I take no supplements (not ready yet and still uneducated about most of them). Detoxing is a mug. With that said, you generally do feel worse before you feel better. My recommendations: …
  • I only use coconut oil when Im hungry. Tonight, I was tired and had half tablespoon of coconut oil in ginger tea for dinner. The brussel spouts and butter I put back in the fridge just because I was not hungry-just tired. Decide your 2 meals, coc…
  • Great question. When I get hungry in the morning, I eat more coconut oil. Today, I put about half tablespoon in my ginger tea. I try to have a tablespoon of butter or coconut oil with my lunch and another tablespoon or so in the afternoon. Nutsh…
  • Have you considered adding bone broth between meals? When I first started dieting it would take about 3 weeks before weight loss happened. Your body is most likely using up the fuel it has before you start burning fat. Be patient with yourself, t…
  • Consider adding more coconut oil throughout the day. That has been working for me (been doing this for about 5 days now). I make a mixture of cocoa powder, coconut oil, vanilla, sprinkle of sea salt & stevia. Put in the fridge to get hard and b…
  • Sorry to hear...sounds like a little depression from this end. Here is what I can recommend. -Read and listen to something empowering day and night. My favorites are the movie, The Secret (Netflix and Hulu) or The Compass (youtube). -Look for a…
  • @Doccoakere said: Hi. I am 56 years old and my cheeks are sagging. I have wrinkles all over my face. I am considering a facelift procedure. But my concern is I had undergone a rhinoplasty procedure in Toronto about 3 months ago. So is it possible…
  • My first week was amazing!!! I did the kerrygold/coffee and was shocked at how satisfied I felt. I had mixed veggies (2 cups) and chicken (2.5 ounces) and was good. Since I had left overs, same basic structure for the next three days. My snack--…