Ziz

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Ziz
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  • Ok, thanks. But it would be hard to drop grains until I'll live on my own...
  • Do you think use green tea once a week rather than bp coffee is a good way to avoid caffeine tolerance?
  • Well no, I don't want pizza, I was searching for other carb foods than rice, but always bulletproof. I would like to have sweet potatoes, I love them, but currently I can't found them Btw high carb vegetables could be a good choice, thanks For …
    in Diet Plan Comment by Ziz July 2013
  • But rice everyday could be really boring, also small amounts, I'll hate it after a few weeks. Dooesn't green tea contains theine, which is only another name for caffaine? It should be less than in a coffee btw, but I would prefer to avoid it ccom…
    in Diet Plan Comment by Ziz July 2013
  • Ok, I've not understand if you're joking or if full moon (and so the giant one there was a week ago) can really influence our sleep.
  • What?! Full moon?
  • Well, this night I've done 2h of SWS and 1.7h REM. Still a bit less REM than usual, but it seems it was really cacao the problem.
  • I think you're right thanks, let's see what will happen tonight!
  • It really was the only thing different from usual, or at least the only non bulletproof one: I've also drunk raw milk for the first two days of chocolate assumption, and it is in the bulletproof diet infographic. I stopped it first, but I hadn't no …
  • Yes, I live in a bidimensional world, so square exists  Sorry, I'm not english nor american and I remembered (wrong) that it was correct to say a square. Btw I mean one of the three on the right:
  • Well, thank you all so much for your advices! I think i will for sure add a fat fish snack, because I like it but i think I don't get enough right now, and then I'll try all your other advices. Avocado could be a great choice for my daily fruit p…
  • I think after you take honey you should immediatly go to sleep. If you stay awake you'll probably burn the small amount of sugar you've got from honey, and honey affects REM sleep which usually happen (except for a few spreaded minutes) in the last …
  • lol nor I know about re-feed days, thank you for tihis topic! Do you think it could be ok if on saturday and tuesday I take a carb dinner (usually with rice I think) or it would be better only once a week?
  • Oh sorry, I read it makes its effects faster if taken with a few carbs.
    in Creatine Timing Comment by Ziz June 2013
  • ok, I think my only carbs will come from a tsp of honey before sleep and from a homemade protein bar (low carb btw). In the end this only mean creatine effects will appear later, but with the same intensity, true?
    in Creatine Timing Comment by Ziz June 2013
  • Do you think it will be ok 20g a day, also if I don't do physical exercise for an extended time from the beginning of my creatine assumption? And do you think a low amount of carbs to make it enters the bloodstream faster would be ok?
    in Creatine Timing Comment by Ziz June 2013
  • Ok thanks
    in Creatine Timing Comment by Ziz June 2013
  • Thanks for the infos, also if 10g a day seems a lot But probably I'm wrong. Have I to take it also on days in which i don't study or run? After how much days should I take a break? And for how much?
    in Creatine Timing Comment by Ziz June 2013
  • Thanks for the advices, but I want to use creatine more as a nootropic than a sport supplement, though I will take it also before go sprint running (maybe with this type of run it is effective). Infact googling I've not found many information to use…
    in Creatine Timing Comment by Ziz June 2013
  • Ok, thanks. But is Piracetam really worth of? Aniracetam seems to have the same effects, also if not only through the same chemicals reactions, but more noticeable. Infact Aniracetam acts on protein kinase and calcium ions, while Piracetam only on k…
    in Nootropic Noob Comment by Ziz June 2013
  • I want to make my study sessions (programming, electronics, physics and maths) more efficent, improving my focus, my memory, my creativity and whatelse could be related to these subjects  
    in Nootropic Noob Comment by Ziz June 2013
  • Thanks everyone for the advices well, soon I'll buy a silent blender, and I'll test if it is already ok inside my home. If not, I'll use it outside.
    in Cold Coffee? Comment by Ziz June 2013
  • I''m 17, with other people I mean my parents and my one year old brother. If I wake him up, he start crying, and so that 10 seconds become more, and more annoying. Btw my kitchen should be far enough from the bedrooms, and I'm starting to think that…
    in Cold Coffee? Comment by Ziz June 2013
  • Actually I had already thought about a silent blender, but I don't believe it could be silent enough. I'll go try some in a shop btw, thanks
    in Cold Coffee? Comment by Ziz June 2013
  • Well, perfect I'll order it soon.   @Aaron: Hope I'll be luckier than you with nootropics :P
    in Nootropic Noob Comment by Ziz June 2013
  • Ok, I'll try thanks.
    in Cold Coffee? Comment by Ziz June 2013
  • I was thinking of taking 1 cap in the morning and 1 in the afternoon. Have you ever experienced with only 1 cap? What can you tell me about?
    in Nootropic Noob Comment by Ziz June 2013
  • Well, neurostim is cheaper, thanks! But I've also noticed it has a smaller amount of Aniracetam. What is the suggested daily amount of Aniracetam?   I'll already take bulletproof coffee of course  This morning I was out of butter  I'll …
    in Nootropic Noob Comment by Ziz June 2013
  • A drug? Must have an incredible effect so! Btw I think I'll use Aniracetam, thanks
  • Do you think Alpha Brain could be a worth substitute of Aniracetam?