joelluedke

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joelluedke
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  • I agree with the magnesium but adding zinc and doing a ZMA may be beneficial as well.  Another thought on why that day may have been worst than others is a change in cortisol levels due to the increased intensity and the amount of squatting.   …
  • The compression socks were fantastic for the sedentary lifestyle but also help to a much greater extent if you can get up and move around throughout your time wearing them to help assist their compressive force with the muscle activation of your fee…
  • I've tried it on my own and I think it is a good addition to other things that you're utilizing to contribute to weight loss.  The methods that I liked and thought gave me the best were the cold shower (especially before bed time) and the ice packs …
  • Icing is definitely a very controversial topic these days and I go more to that not icing side, especially in the case of injury.  There has been plenty of good research out there that it hurts your ability to heal and that things can go wrong quick…
  • Sports drinks are a tricky business and I like the suggestion of water, quality sea salt, lemon and honey.  I think that could should be your staple especially if you can get local natural honey as it can help with some allergy issues if you have th…