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I dont have facebook and im looking on this forum for some support. ive been on and off of the bp diet for a year. im making this a life change,not just to drop a few pounds. it seems that i am golden for 2 weeks, then i go awry. ill get back to IF and eating well.. just cant seem to stay 100 percent every day.
Any suggestions would be much appreciated.0March 22
halukIf you do bp for a year, you are more experienced then me :)
Maybe you can try something new in your diet.
In conjunction to my BPC I also do a smoothie with parsleys, himalaya salt, lemon juice and apple vinegar and some mct-oil.
I am thinking of ways, how to improve this forum, which is the main community acting base.
There are more than 350 000 flowers only in facebook, but there are hardly more then 4 users online in this from at the same time....0March 12