kathykmt

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kathykmt
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  • nicolempetersen

    Hi there,

    Yes, the carb reefed and the protein fasting day coincide. You are going to keep your healthy fats high, increase your Bulletproof carbohydrate intake (white rice, sweet potato, pumpkin, low-sugar fruits), and keep your protein below 15 grams.

    Please let me know if you have any questions. I am a certified Bulletproof coach.

    Nicole Petersen

    November 7
    • nicolempetersen
      nicolempetersen
      Kathy, please disregard this message. I have put it in the wrong place. I apologize!