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Yes, the carb reefed and the protein fasting day coincide. You are going to keep your healthy fats high, increase your Bulletproof carbohydrate intake (white rice, sweet potato, pumpkin, low-sugar fruits), and keep your protein below 15 grams.
Please let me know if you have any questions. I am a certified Bulletproof coach.
Nicole Petersen0November 7
nicolempetersenKathy, please disregard this message. I have put it in the wrong place. I apologize!