YesitsCynthia ✭

Using coconut oil on my skin is nothing short of amazing. Also, I am eating less, drinking more water, and my skin looks a far cry from 3 weeks ago-before bulletproofing. Need to hop on the collegin … (View Post)

Working on the third week and finally feeling great. Plenty of energy in the evening. Also, weightloss of 1.7 pounds over 5 days. Looks like it will be 2 pounds for the week. YEAH!! I had not been ab… (View Post)

Went to the farmers market and picked out some veggies that were bad before I got home...BUMMER. However, the rest were pretty good. Brussel spouts, cabbage, collards and jicama were my choices. Had … (View Post)

Made some beef bone broth this weekened and love it. I had two large bowls today (about 2 cups each bowl) and felt great. Sharing with my neighbor that is swearing off sugar for lent. Bones, carrot, … (View Post)

Consider adding more coconut oil throughout the day. That has been working for me (been doing this for about 5 days now). I make a mixture of cocoa powder, coconut oil, vanilla, sprinkle of sea salt … (View Post)