YesitsCynthia ✭

Using coconut oil on my skin is nothing short of amazing. Also, I am eating less, drinking more water, and my skin looks a far cry from 3 weeks ago-before bulletproofing. Need to hop on the colleg… (View Post)

Working on the third week and finally feeling great. Plenty of energy in the evening. Also, weightloss of 1.7 pounds over 5 days. Looks like it will be 2 pounds for the week. YEAH!! I had not be… (View Post)

Went to the farmers market and picked out some veggies that were bad before I got home...BUMMER. However, the rest were pretty good. Brussel spouts, cabbage, collards and jicama were my choices. Ha… (View Post)

Made some beef bone broth this weekened and love it. I had two large bowls today (about 2 cups each bowl) and felt great. Sharing with my neighbor that is swearing off sugar for lent. Bones, carro… (View Post)

Consider adding more coconut oil throughout the day. That has been working for me (been doing this for about 5 days now). I make a mixture of cocoa powder, coconut oil, vanilla, sprinkle of sea salt… (View Post)