rekkaa

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rekkaa
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  • LWEBBZ

    Hi,

    I recently saw your post about high SHBG whilst on the keto diet and would like to hear more about the changes you have made. I too am on the keto diet, and whilst I've seen a rise in total testosterone, my SHGB is also high now which limits my free testosterone. I've been keto for 6 months and whilst my sexual energy increased for the first two months, it has since been on the decline.

    Like you said in your post, I'm not on a caloric deficit, eat plenty of fat and I'm getting all my electrolytes and essential minerals.

    My questions to you are:
    Do you eat carbs everyday now, or cyclically e.g. once per week?
    How many grams of carbs do you eat?
    How noticeable have the changes to your SHBG been?

    Great to hear that things have got better for you,

    Thanks.

    September 20